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Anger Management For Dummies (For Dummies (Psychology Self Help)) If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in iAnger Management For Dummies./i This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: ul type="disc"liDefuse your anger before it strikes liExpress your $13.59

Stress Management: Increasing Your Stress Resistance $55.00

Reducing Stress (DK Essential Managers) Learn to minimize your stress level -- both at the office and at home -- to maximize your productivity and happiness. PLearn all you need to know about coping with stress in the workplace, from identifying the causes and symptoms of stress to monitoring your response to pressure and implementing coping strategies. Reducing Stress shows how to reorganize your work practices and think positively, plus it also provides practical techniques to use when dealing with potential problem areas. Power $7.00

The 14 Day Stress Cure: A New Approach for Dealing With Stress That Can Change Your Life This award-winning book is NOT about exercising your stress away, relaxing, or otherwise managing the symptoms of stress. It is about a new way of understanding human stress and a new method for coping that is much more natural, effective, and empowering than stress management. Learn how to deal with anger, frustration, worry, relationships, job stress, public speaking fear, the stress of raising children, etc. $24.95

Office Stress Emergency Kit: The World's Easiest Stress Management Program If the daily grind is wearing you thin, look no further than this desktop kit adapted from the popular Office Yoga, Office Spa, and Everyday Calm books. Whether you're overworked, overwhelmed, or just plain over it, pick a card, and let these simple, good-for-you stretches, poses, and rituals ease you into a soothing and productive work life. Includes a stress-reducing ball for squeezing away worries. $9.94

Stress and Strategies for Lifestyle Management $32.95

Life Management Skills I: Reproducible Activity Handouts Created for Facilitators Ready to use, reproducible handouts for facilitators.brbrThe Life Management Skills series have 50 or more reproducible activity-based handouts covering a variety of life skills topics. Activity handouts can be used for individual sessions or groups. Reverse side has two suggested activities for each handout.brbrLife Management Skills I topics include:brassertion, discharge planning, emotion identification, exercise, goal setting, leisure, motivation, nutrition, problem solving, risk taking, $40.42

Love Your Life (The Ultimate Healer Foundation Series, Volume 1) Be comfortable - and happy - with who you are and your place in the world. Feel strong and capable. Learn to truly love and care for yourself and others in a positive way. Feel confident and worthy of all good things! Excellent for depression, stress and anxiety. Beautiful music, messages and binaural beats are specifically designed to work together in the simplest, easiest way possible: All you do is play the CD while you're working, reading, driving in your car, using the computer, etc. The $39.95

Stress Relief for Kids: Taming Your Dragons Creative relaxation activities for home and school. Stress Relief for Kids gives children tools to cope with stress in all areas of their lives: on the playground with the school bully, at home with siblings, in the classroom with difficult tasks, and after school with peer presures. You can easily adapt the relaxation scripts for multiple scenarios. $14.96

Post-Traumatic Stress Disorder Sourcebook For the millions who suffer from the effects of a traumatic experience, this book offers help and hope and provides the diverse elements needed for lasting recovery. Trauma can take many forms, from the most disturbing of circumstances such as witnessing a murder or violent crime to the subtle trauma of living with the effects of abuse or alcoholism. Deep emotional wounds often seem like they will never heal, but Schiraldi has helped and witnessed survivors recover, grow, and find happiness.PBy $12.89

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