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Who's in Charge: Attacking the Stress Myth This is not another one of those feel-good, think-happy-thoughts-and-you’ll-be-fine stress books. Who’s In Charge? is targeted at readers who have developed the bad habit of blaming stress for everything negative in their lives — from the workplace to the homefront. PRoutinely blaming stress for our woes, as if it were an unseen entity that lurks behind every door, is a far-reaching problem that has been promulgated by pop psychologists for far too long. Dr. Sheperd differentiates $11.01

Stress Without Tears $22.50

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It pstrongpA strategy-filled handbook to understand, manage, and conquer your own stress./p/strongpAnxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net./pp $12.21

The Relaxation Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety and Transitions (Instant Help / Nhp) Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. bThe Relaxation Stress Reduction Workbook for Kids/b, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings $11.53

The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You Every kind of exercise promises stress relief, but only yoga provides a holistic anxiety-busting combination of physical exercise, breathing techniques and meditation. Like the first book in the series, this volume begins with an introduction to the practice of yoga and then presents methods specific to stress relief, such as calming asanas, meditation and breathing techniques. With chapters on restorative yoga and yoga to relieve depression and anxiety, readers have all the ingredients to $12.95

The Praeger Handbook on Stress and Coping [Two Volumes] One of the most famed figures in the psychology field worldwide, the late Richard Lazarus in his final years worked with co-editors Monat and Reevy to fashion this anthology focused on one area of psychology nearly every person can relate to - stress. A team of researchers presents current and classic findings on the mental and physical effects of stress, as well as the means to manage and cope with everyday stress as well as extreme stress. Chapters include one by Lance Armstrong on coping with $170.00

Stress: PEACE AND PRESSURE (Resources for Changing Lives) $2.99

Undress Your Stress, 2E Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. PWhen is the last time you: € Danced around your living room? € Screamed at the top of your lungs? € Bought a box of crayons for yourself? € Took a field trip? PIn quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure. $9.94

Deep Stress Relief: When You Need a Long Vacation, But Only Have a Short Time: Total Relaxation Guided Relaxation Let go of stress and pressure Relieve stress and tension Replenish your energy Increase creativity Generate powerful states of wholeness and well-being When you're feeling overwhelmed, frustrated, or completely worn out, Deep Stress Relief is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music. Within minutes your muscles begin to relax and fears vanish. Alpha waves are $18.96

Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague. Debbie Mandel offers seven proven steps to help women overcome daily stressors and reclaim a life of joy and spontaneity. iAddicted to Stress/i shows how as the addiction to stress is cured, $15.61

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