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Back From the Brink: Coping with Stress Nick Leeson explains how his remarkable story continued after his imprisonment for losing $187 million which let to the collapse of Barings Bank - including his four and a half years in a gang-ridden Singapore jail, the break-up of his marriage, dealing with cancer and recovering to begin a new life. Through a series of conversations with renowned psychologist Ivan Tyrrell, issues including financial worries, illness, addiction, relationships and work pressure are approached with realistic and $13.57

The Stress-Free Habit: Powerful Techniques for Health and Longevity from the Andes, Yucatan, and the Far East This simple, effective program for stress management is based on methods used by native cultures around the world. $11.65

Stress, Cognition and Health (Psychology Focus) iStress, Cognition and Health/i examines the key issues in the psychology of stress and health, bringing together a wide range of material generally not found in a single text. It looks at how the external world makes demands upon individuals - potential causes of stress - while at the same time providing them with resources to cope with stress. It covers topics such as work and employment, families, commuting, large-scale disasters and daily hassles and considers how these impact on biological $17.95

Relaxation Training on a Rainy Day (Mother Nature Series) The Mother Nature Series combines the tranquil sounds of nature with the soothing voice of Dr. Gayle Rozantine to create visualization exercises designed to facilitate healing of the mind, body, and spirit. Many people in your life may have told you that you need to calm down, but no one actually taught you how to relax. In Relaxation Training on a Rainy Day, you will take a trip to a cabin in the mountains. You will learn to relax and let go of all your worries and concerns as you stand on $15.95

The Six Stress Points in a Woman's Life "Help! I'm a cabbie and my minivan isn't even yellow." If you're like most women, you can relate. Homemaker, career woman, wife, supermom - sometimes the roles you have to fill all at once can get to be too much. Wouldnt it be great if you could beat the stress points in your life? Now you can with Dr. Leman's helpful guide. PAs an internationally known psychologist, radio and TV personality, speaker, and husband, Dr. Leman has seen hundreds of women who are burnt out by stress. He has also $11.99

Stressmap : Personal Diary Edition : The Ultimate Stress Management, Self-Assessment and Coping Guide Developed by Essi Systems The only stress measurement tool that integrates all major stress research--medical, psychological, and interpersonal. Includes a self-scoring questionnaire, self-scoring grid, and an "Action Planning Guide." $13.56

Principles of Stress Management (Principles of ...) Whether you are a perfectionist, ambitious, anxious or a stimulus-seeking person, this book will be an invaluable eye-opener that will help you deal with stress positively. $11.00

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness p Ten Minutes to Learn One Minute to Practice Ten Seconds to Work /pPImagine if you could . . . ulliRadically reduce stress liIncrease your physical vitality liImprove your quality of life /ulpNow you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even $11.86

Stress Relief for Teachers: The Coping Triangle Are you a dedicated teacher wondering why you do not enjoy your job anymore? PDo you worry about the students you teach and how you can help them? PHave you found the stress you and your students work under is becoming increasingly unbearable? PThis book explains the nature of stress in the classroom in a clear, practical way, focussing in on how teachers can help themselves cope, and in turn, help the students in their care. PThe author, an experienced educational psychologist, $145.00

Stress Free Surgery: A Self Relaxation Program to Help You Prepare for and Recover from Surgery This 2-CD program contains everything that patients need to help them prepare for, and recover from surgery they are about to undergo.P Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing. Hypnotically prepared patients to shown to have shorter hospital stays, less post-operative pain and nausea, $19.46

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